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Month: April 2018

Introducing, The “Transitional Swing”…

April 25, 2018 Brandon Hetzler Leave a comment

What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with…

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Posted in: Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: #BAMN, kettlebell, Kettlebell Swings, NDC, NeuroDevelopmental Continuum, Progression, Science, StrongFirst, swings

Strength and Fatigue Part 2

April 18, 2018 Brandon Hetzler 2 Comments

Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. …

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: #BAMN, athletic trainer, Fatigue, Injury, movement, Science, Strength, Taekwondo

Strength and Fatigue Part 1

April 11, 2018 Brandon Hetzler 1 Comment

Preface: The next few article’s we are going to share with you are going to be different.  They are being…

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Posted in: Injury, Neurodevelopmental Continuum, Strength, Training Filed under: Fatigue, Injury, Martial Arts, movement, Strength, Taekwondo

Mastery of the Kettlebell Swing

April 4, 2018 Brandon Hetzler Leave a comment

What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome.  I’m a huge fan…

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Posted in: Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: #BAMN, 25k, athlete, athleticism, ForcePlate, kettlebell, movement, MovementOutlaws, purpose, running, Science, swings

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