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Month: March 2019

AT Month 2019: Part 4- Outside the box, inside a box

March 22, 2019 Brandon Hetzler Leave a comment

Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.

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Posted in: Athletic Trainer, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, Float, Sensory deprivation, theta float spa

AT Month 2019: Part 3 – BREATH

March 18, 2019 Brandon Hetzler Leave a comment

Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!

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Posted in: Athletic Trainer, Breathing, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, breathing, MAATAD5, NATA, PowerSpeedEndurance

AT Month 2019: Part 2 – Detach

March 12, 2019 Brandon Hetzler Leave a comment

Last week was about awareness.  Specifically, you paying attention to you and your stress levels, your reactions to those around…

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Posted in: Athletic Trainer, PriorityU, Routines, you first Filed under: athlete, athletic trainer, athletic training, Hands and Daylight, NATA, Origin Maine, Priority you

AT month 2019

March 8, 2019 Brandon Hetzler Leave a comment

Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT.  Once…

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Posted in: Athletic Trainer, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, NATA, priorityU

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