Quadrüpt: Variations of the quadruped posture.
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very…
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The Outlaw Rack
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new…
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The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people…
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The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After…
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The Static Get-up (SGU)
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling…
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ANOTHER (Arghhh) Turkish Get-up Article
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
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AT Month 2019: Part 4- Outside the box, inside a box
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
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AT Month 2019: Part 3 – BREATH
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
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AT Month 2019: Part 2 – Detach
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If…
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AT month 2019
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic…
