Our crude understanding of the word “primitive”.
Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their caregivers for survival. Of the…
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Normal Range of Motion (ROM), based on what?
When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm….
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Bent Press: A new twist on an old lift.
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and…
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The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
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Quadrüpt: Variations of the quadruped posture.
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very…
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The Outlaw Rack
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new…
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The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people…
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The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After…
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The Static Get-up (SGU)
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling…
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ANOTHER (Arghhh) Turkish Get-up Article
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
