Keep THEIR goal, THE goal.

Back to: The Offset Bottom of Squat (OBoS)

As you learn more about the Shapes of Movement and how to create a Movement Profile, keep in mind WHY that person came to you. Don’t make the mistake of chasing a shape…the shapes are not the problem.

This video is in each Shapes course. It’s the same each time. Make sure you’ve watched it and understand it – then, you don’t need to watch it every time, just select ‘mark lesson complete’.