Objectives
Back to: The Offset Bottom of Deadlift (OBoDL)
At the successful completion of this lesson, you will:
- Be able to set-up and score the set-up position for the OBoDL shape.
- Be able to set-up and score the OBoDL shape.
- Be able to determine pass or fail of the OBoDL shape.
Knowledge gap
This course establishes an objective criteria for both the set-up position as well as the OBoDL shape. This will allow you to be able to clearly see AND implement profiling this shape into practice.
Clinical bottom line
The importance of this shape is expressed anytime there is a need to lower the center of mass with the feet asymmetrically oriented.