Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and play around with. Like almost all of these, I have…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new drill that would have a positive impact with several people. …
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling a movement assessment into what I do, what I teach,…
