Normal Range of Motion (ROM), based on what?
When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm….
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The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
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AT Month 2019: Part 4- Outside the box, inside a box
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
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AT Month 2019: Part 3 – BREATH
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
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AT Month 2019: Part 2 – Detach
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If…
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AT month 2019
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic…
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Running MADE us human, but we have broken running.
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that…
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How do we think about strength?
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those…
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Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …