When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm. Further, if you get your blood drawn for a standard…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If you’re back for Part 2, either you just want to…
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic Training month and instead of promoting and raising awareness of…
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that I hate running and that I hate runners. I hope…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”. My response was something along the lines…
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. In the clinic, we see 100+ ACL patients per year. …
