Normal Range of Motion (ROM), based on what?
When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm….
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AT Month 2019: Part 4- Outside the box, inside a box
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
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AT Month 2019: Part 3 – BREATH
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
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AT Month 2019: Part 2 – Detach
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If…
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AT month 2019
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic…
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Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
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Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my…
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Athletic Trainers’: This One’s For You, Again. (Part 3)
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers)…
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Priority You.
What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic Trainers. Why? Because I am…