athleticism – Movement Outlaws

K3 Combat Systems Workshop

ByBrandon Hetzler December 6, 2018December 5, 2018

K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…

I survived my first basketball camp in 23 years!

ByBrandon Hetzler July 2, 2018July 2, 2018

Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the day after camp was over, the only aches and pains…

Kettlebells | Neurodevelopmental Continuum | Strength | Swing | Training

Mastery of the Kettlebell Swing

ByBrandon Hetzler April 4, 2018April 3, 2018

What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I earned my first kettlebell certification, I heard about a challenge…