Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their caregivers for survival. Of the limited altricial species on the earth, humans have the most…
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the day after camp was over, the only aches and pains…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”. My response was something along the lines…
