The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people have taught for years. We are moving forward, and this…
The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After I sent him the original to review and add to,…