Running MADE us human, but we have broken running.
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that…
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ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
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Strength and Fatigue Part 2
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written…
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Strength and Fatigue Part 1
Preface: The next few article’s we are going to share with you are going to be different. They are being written by 2 different authors…