The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people have taught for years. We are moving forward, and this…
The Static Get-up (SGU)
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling a movement assessment into what I do, what I teach,…