AT Month 2019: Part 3 – BREATH
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
-
-
AT Month 2019: Part 2 – Detach
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If…
-
AT month 2019
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic…
-
ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
-
Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my…
-
Athletic Trainers’: This One’s For You, Again. (Part 3)
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers)…