AT Month 2019: Part 3 – BREATH
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
AT Month 2019: Part 2 – Detach
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If you’re back for Part 2, either you just want to…
AT month 2019
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic Training month and instead of promoting and raising awareness of…
ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. In the clinic, we see 100+ ACL patients per year. …
Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my running shoes, sunglasses, headphones, red-faced and heart rate in the…
Athletic Trainers’: This One’s For You, Again. (Part 3)
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers) to use 3 words to describe me, I’m pretty sure…