“Neuro” Training…not EuroTraining
Google “Euro Training” with Terry Crews. Neurotraining isn’t that…indeed. This article was written as part of an interview process for a job. In case you’re curious, I was offered the job. In addition to that…
My Journey Into and Out Of the FMS.
This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
Quadrüpt: Variations of the quadruped posture.
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very under-appreciated. In fact, in one of the primary textbooks used…
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K3 Combat Systems Workshop
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…
Running MADE us human, but we have broken running.
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that I hate running and that I hate runners. I hope…
How do we think about strength?
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”. My response was something along the lines…
ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. In the clinic, we see 100+ ACL patients per year. …
Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could just grab a bell and jump right into a side-stepping…
Introducing, The “Transitional Swing”…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the sound of one hand clapping? A philosophical riddle on par…