turkish get up – Movement Outlaws

The Outlaw Rack

ByBrandon Hetzler July 1, 2019February 23, 2020

When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new drill that would have a positive impact with several people. …

Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training

The Static Get-up (SGU)

ByBrandon Hetzler May 1, 2019February 23, 2020

When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling a movement assessment into what I do, what I teach,…