This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
As the manager of a Sports Medicine Clinic, I often am put into a position where I have to explain…
When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting…
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword…
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of…
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge…
I feel the need to inform you that what you are reading is NOT the original version of this article. …
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.