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Category: Kettlebells

Bent Press: A new twist on an old lift.

October 7, 2019 Brandon Hetzler Leave a comment

Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…

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Posted in: Athletic Trainer, Bent Press, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training Filed under: asymmetrical, asymmetry, bent press, kettlebell, Strength

The Low Outlaw Rack

September 6, 2019 Brandon Hetzler Leave a comment

In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…

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Posted in: Athletic Trainer, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Uncategorized Filed under: asymmetrical, asymmetry, athletic trainer, bent press, kettlebell, mobility, Strength, thoracic spine, windmill

The Outlaw Rack

July 1, 2019 Brandon Hetzler Leave a comment

When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of…

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Posted in: Athletic Trainer, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized Filed under: asymmetrical, asymmetry, Get up, kettlebell, turkish get up

The drill formerly known as the dowel hip hinge (RIP)

June 10, 2019 Brandon Hetzler 1 Comment

If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge…

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: deadlift, kettlebells, rooting, swing

The Dowel Hip Hinge

May 31, 2019 Brandon Hetzler Leave a comment

I feel the need to inform you that what you are reading is NOT the original version of this article. …

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized Filed under: deadlift, training

The Static Get-up (SGU)

May 1, 2019 Brandon Hetzler Leave a comment

When I settled on the fact that there might be a better way to teach the TGU, I was working…

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Posted in: Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training Filed under: asymmetrical, asymmetry, Get up, kettlebell, kettlebells, TGU, turkish get up

ANOTHER (Arghhh) Turkish Get-up Article

April 23, 2019 Brandon Hetzler 3 Comments

Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!

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Posted in: Get up, Kettlebells, Strength, Training Filed under: Get up, RKC, StrongFirst, TGU

K3 Combat Systems Workshop

December 6, 2018 Brandon Hetzler 2 Comments

K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized, you first Filed under: #BAMN, #MoveOut, athleticism, breathing, K3 Movement Systems, movement, NeuroDevelopmental Continuum, Science, training

Finally, THE Transitional Kettlebell Swing

May 10, 2018 Brandon Hetzler Leave a comment

CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell…

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: #BAMN, athlete, athletic trainer, ForcePlate, kettlebell, Kettlebell Swings, movement, NeuroDevelopmental Continuum, Progression, Science, swings

More on the “Transitional Swing”

May 4, 2018 Brandon Hetzler Leave a comment

Why is this important? Great question.  We ARE just talking about swinging a hunk of iron.  Why is how someone…

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Posted in: Kettlebells, Swing, Training Filed under: #MoveOut, athletic trainer, ForcePlate, kettlebell, movement, MovementOutlaws, running, Science, Strength, swings, Weight Shift

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