Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of…
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge…
I feel the need to inform you that what you are reading is NOT the original version of this article. …
When I settled on the fact that there might be a better way to teach the TGU, I was working…
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone…