This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around you, and your thoughts. If you’re back for Part 2, either you just want to…
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once again, March is National Athletic Training month and instead of promoting and raising awareness of…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the day after camp was over, the only aches and pains…
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my running shoes, sunglasses, headphones, red-faced and heart rate in the…
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers) to use 3 words to describe me, I’m pretty sure…
