This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around…
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind…
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. …
How much of your daily routine is actually under your control? If we asked those I spend the most time…