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Athletic Trainer | Breathing | Get up | Injury | Neurodevelopmental Continuum | Strength | Training

Our crude understanding of the word “primitive”.

ByBrandon Hetzler July 13, 2020July 13, 2020

Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their caregivers for survival.  Of the limited altricial species on the earth, humans have the most…

Read More Our crude understanding of the word “primitive”.Continue

Athletic Trainer | Injury | Neurodevelopmental Continuum | Strength

Normal Range of Motion (ROM), based on what?

ByBrandon Hetzler November 6, 2019November 5, 2019

When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm. Further, if you get your blood drawn for a standard…

Read More Normal Range of Motion (ROM), based on what?Continue

Athletic Trainer | Bent Press | Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training

Bent Press: A new twist on an old lift.

ByBrandon Hetzler October 7, 2019February 23, 2020

Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and play around with.  Like almost all of these, I have…

Read More Bent Press: A new twist on an old lift.Continue

Athletic Trainer | Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Uncategorized

The Low Outlaw Rack

ByBrandon Hetzler September 6, 2019February 23, 2020

In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…

Read More The Low Outlaw RackContinue

Quadrüpt: Variations of the quadruped posture.
Athletic Trainer | Neurodevelopmental Continuum | Strength | Training

Quadrüpt: Variations of the quadruped posture.

ByBrandon Hetzler July 31, 2019July 31, 2019

Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very under-appreciated. In fact, in one of the primary textbooks used…

Read More Quadrüpt: Variations of the quadruped posture.Continue

The Outlaw Rack
Athletic Trainer | Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training | Uncategorized

The Outlaw Rack

ByBrandon Hetzler July 1, 2019February 23, 2020

When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new drill that would have a positive impact with several people. …

Read More The Outlaw RackContinue

The drill formerly known as the dowel hip hinge (RIP)
Athletic Trainer | Kettlebells | Neurodevelopmental Continuum | Strength | Swing | Training

The drill formerly known as the dowel hip hinge (RIP)

ByBrandon Hetzler June 10, 2019June 10, 2019

If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people have taught for years.  We are moving forward, and this…

Read More The drill formerly known as the dowel hip hinge (RIP)Continue

The Dowel Hip Hinge
Athletic Trainer | Kettlebells | Neurodevelopmental Continuum | Strength | Training | Uncategorized

The Dowel Hip Hinge

ByBrandon Hetzler May 31, 2019May 31, 2019

I feel the need to inform you that what you are reading is NOT the original version of this article.  Jeff called me out.  After I sent him the original to review and add to,…

Read More The Dowel Hip HingeContinue

Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training

The Static Get-up (SGU)

ByBrandon Hetzler May 1, 2019February 23, 2020

When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling a movement assessment into what I do, what I teach,…

Read More The Static Get-up (SGU)Continue

Get up | Kettlebells | Strength | Training

ANOTHER (Arghhh) Turkish Get-up Article

ByBrandon Hetzler April 23, 2019April 24, 2019

Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!

Read More ANOTHER (Arghhh) Turkish Get-up ArticleContinue

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