When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting…
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword…
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of…
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge…
I feel the need to inform you that what you are reading is NOT the original version of this article. …
When I settled on the fact that there might be a better way to teach the TGU, I was working…
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …