Bottom of Series

The Shapes of Movement

Brandon Hetzler

Number of lessons: 9
The Bottom of Cossack (BoC) Shape

Brandon Hetzler

Difficulty: Advanced

Number of lessons: 12
The Offset Bottom of Deadlift (OBoDL)

Brandon Hetzler

Difficulty: Advanced

Number of lessons: 12
The Bottom of Squat (BoS)

Brandon Hetzler

Difficulty: Advanced

Number of lessons: 12
The Offset Bottom of Squat (OBoS)

Brandon Hetzler

Difficulty: Advanced

Number of lessons: 12
The Bottom of the Deadlift Shape

Brandon Hetzler

Difficulty: Advanced

Number of lessons: 14