Objectives

Back to: The Back Rack Shape

At the successful completion of this lesson, you will:

1. Be able to set-up and score the set-up position for the Back Rack shape.
2. Be able to set-up and score the Back Rack shape.
3. Be able to determine pass or fail of the Back Rack shape.

Knowledge Gap

This course provides an objective criteria for the set-up position as well as the Back Rack shape that you will be able to clearly see AND implement into practice. Additionally, why this shape is integral to a complete movement profile is discussed.