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Tag: asymmetry

Bent Press: A new twist on an old lift.

October 7, 2019 Brandon Hetzler Leave a comment

Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…

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Posted in: Athletic Trainer, Bent Press, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training Filed under: asymmetrical, asymmetry, bent press, kettlebell, Strength

The Low Outlaw Rack

September 6, 2019 Brandon Hetzler Leave a comment

In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…

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Posted in: Athletic Trainer, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Uncategorized Filed under: asymmetrical, asymmetry, athletic trainer, bent press, kettlebell, mobility, Strength, thoracic spine, windmill

The Outlaw Rack

July 1, 2019 Brandon Hetzler Leave a comment

When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of…

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Posted in: Athletic Trainer, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized Filed under: asymmetrical, asymmetry, Get up, kettlebell, turkish get up

The Static Get-up (SGU)

May 1, 2019 Brandon Hetzler Leave a comment

When I settled on the fact that there might be a better way to teach the TGU, I was working…

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Posted in: Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training Filed under: asymmetrical, asymmetry, Get up, kettlebell, kettlebells, TGU, turkish get up

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