Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once…
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. …
How much of your daily routine is actually under your control? If we asked those I spend the most time…
What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic…
What comes before “First Aid”? Not such a simple question? Getting injured; getting hurt; an accident? Or are we missing…