When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting…
Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
Last week was about awareness. Specifically, you paying attention to you and your stress levels, your reactions to those around…
Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT. Once…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger…
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. …
How much of your daily routine is actually under your control? If we asked those I spend the most time…
What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic…