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Tag: athletic training

Normal Range of Motion (ROM), based on what?

November 6, 2019 Brandon Hetzler Leave a comment

When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting…

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: AT, athletic trainer, athletic training, Dr. Ed Thomas, Fortiscue Fox, goniometer, history, NATA1950, physical culture, rehab, ROM

AT Month 2019: Part 4- Outside the box, inside a box

March 22, 2019 Brandon Hetzler Leave a comment

Want to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly power down.

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Posted in: Athletic Trainer, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, Float, Sensory deprivation, theta float spa

AT Month 2019: Part 3 – BREATH

March 18, 2019 Brandon Hetzler Leave a comment

Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!

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Posted in: Athletic Trainer, Breathing, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, breathing, MAATAD5, NATA, PowerSpeedEndurance

AT Month 2019: Part 2 – Detach

March 12, 2019 Brandon Hetzler Leave a comment

Last week was about awareness.  Specifically, you paying attention to you and your stress levels, your reactions to those around…

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Posted in: Athletic Trainer, PriorityU, Routines, you first Filed under: athlete, athletic trainer, athletic training, Hands and Daylight, NATA, Origin Maine, Priority you

AT month 2019

March 8, 2019 Brandon Hetzler Leave a comment

Part 1: Awareness Last March, for Athletic Training month, I wrote a series of articles directed to each AT.  Once…

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Posted in: Athletic Trainer, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, NATA, priorityU

Breathing – Part 1

May 24, 2018 Brandon Hetzler Leave a comment

Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…

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Posted in: Athletic Trainer, Breathing, Injury, Neurodevelopmental Continuum, Strength Filed under: #MoveOut, athletic trainer, athletic training, BOLT Test, breathing, Fatigue, movement, NeuroDevelopmental Continuum, running, Science, Strength

ACL Prevention Begins in Grade School – Everything else is too late!

May 17, 2018 Brandon Hetzler Leave a comment

  The Epidemic ACL tears are occurring at rates that are continuing to climb.  ACL tears are occurring in younger…

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Posted in: ACL, ACL Prevention, Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: #BAMN, athletic trainer, athletic training, Injury, MAATAD5, MoATA, movement, NATA, NeuroDevelopmental Continuum, Science

Athletic Trainers’: This one is still for you. Part 4.

March 28, 2018 Brandon Hetzler Leave a comment

“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. …

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Posted in: Athletic Trainer, PriorityU Filed under: #BAMN, athletic trainer, athletic training, athletic training month, MAATAD5, MoATA, movement, NATA, priorityU, running, Women in Athletic Training

Athletic Trainers’: This One’s For You, Again. (Part 3)

March 21, 2018 Brandon Hetzler Leave a comment

How much of your daily routine is actually under your control? If we asked those I spend the most time…

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Posted in: Athletic Trainer, PriorityU, Routines Filed under: athletic trainer, athletic training, athletic training month, Datsusara Bags, MAATAD5, MoATA, NATA, priorityU, Women in Athletic Training

Priority You.

March 14, 2018 Brandon Hetzler Leave a comment

What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic…

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Posted in: Athletic Trainer, you first Filed under: athletic trainer, athletic training, athletic training month, Priority ME

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