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Tag: breathing

Our crude understanding of the word “primitive”.

July 13, 2020 Brandon Hetzler Leave a comment

Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their…

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Posted in: Athletic Trainer, Breathing, Get up, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: breathing, gut health, movement, primitive, social bonding, soil, tribe

AT Month 2019: Part 3 – BREATH

March 18, 2019 Brandon Hetzler Leave a comment

Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!

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Posted in: Athletic Trainer, Breathing, PriorityU, you first Filed under: athletic trainer, athletic training, athletic training month, breathing, MAATAD5, NATA, PowerSpeedEndurance

K3 Combat Systems Workshop

December 6, 2018 Brandon Hetzler 2 Comments

K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized, you first Filed under: #BAMN, #MoveOut, athleticism, breathing, K3 Movement Systems, movement, NeuroDevelopmental Continuum, Science, training

I survived my first basketball camp in 23 years!

July 2, 2018 Brandon Hetzler Leave a comment

Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind…

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Posted in: Basketball, Breathing, PriorityU, Strength, Training, you first Filed under: #BAMN, #MoveOut, athleticism, breathing, Cowboy Basketball, GoPokes, Kettlebell Swings, running, Strength, swings

How do we think about strength?

June 28, 2018 Brandon Hetzler Leave a comment

I. Don’t think so. Anymore… “Strength is the Ultimate attribute.”   “Strength is a glass; everything else fills it.” I’ve…

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: #BAMN, #MoveOut, athlete, athletic trainer, breathing, Fatigue, movement, MovementOutlaws, NeuroDevelopmental Continuum, Strength

Breathing – Part 1

May 24, 2018 Brandon Hetzler Leave a comment

Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…

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Posted in: Athletic Trainer, Breathing, Injury, Neurodevelopmental Continuum, Strength Filed under: #MoveOut, athletic trainer, athletic training, BOLT Test, breathing, Fatigue, movement, NeuroDevelopmental Continuum, running, Science, Strength

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  • Our crude understanding of the word “primitive”.
  • “Neuro” Training…not EuroTraining
  • My Journey Into and Out Of the FMS.

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