Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their…
Breathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health – evidence based!
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…