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Tag: movement

Our crude understanding of the word “primitive”.

July 13, 2020 Brandon Hetzler Leave a comment

Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their…

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Posted in: Athletic Trainer, Breathing, Get up, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: breathing, gut health, movement, primitive, social bonding, soil, tribe

K3 Combat Systems Workshop

December 6, 2018 Brandon Hetzler 2 Comments

K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Training, Uncategorized, you first Filed under: #BAMN, #MoveOut, athleticism, breathing, K3 Movement Systems, movement, NeuroDevelopmental Continuum, Science, training

How do we think about strength?

June 28, 2018 Brandon Hetzler Leave a comment

I. Don’t think so. Anymore… “Strength is the Ultimate attribute.”   “Strength is a glass; everything else fills it.” I’ve…

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: #BAMN, #MoveOut, athlete, athletic trainer, breathing, Fatigue, movement, MovementOutlaws, NeuroDevelopmental Continuum, Strength

Breathing – Part 1

May 24, 2018 Brandon Hetzler Leave a comment

Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…

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Posted in: Athletic Trainer, Breathing, Injury, Neurodevelopmental Continuum, Strength Filed under: #MoveOut, athletic trainer, athletic training, BOLT Test, breathing, Fatigue, movement, NeuroDevelopmental Continuum, running, Science, Strength

ACL Prevention Begins in Grade School – Everything else is too late!

May 17, 2018 Brandon Hetzler Leave a comment

  The Epidemic ACL tears are occurring at rates that are continuing to climb.  ACL tears are occurring in younger…

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Posted in: ACL, ACL Prevention, Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: #BAMN, athletic trainer, athletic training, Injury, MAATAD5, MoATA, movement, NATA, NeuroDevelopmental Continuum, Science

Finally, THE Transitional Kettlebell Swing

May 10, 2018 Brandon Hetzler Leave a comment

CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell…

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Posted in: Athletic Trainer, Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: #BAMN, athlete, athletic trainer, ForcePlate, kettlebell, Kettlebell Swings, movement, NeuroDevelopmental Continuum, Progression, Science, swings

More on the “Transitional Swing”

May 4, 2018 Brandon Hetzler Leave a comment

Why is this important? Great question.  We ARE just talking about swinging a hunk of iron.  Why is how someone…

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Posted in: Kettlebells, Swing, Training Filed under: #MoveOut, athletic trainer, ForcePlate, kettlebell, movement, MovementOutlaws, running, Science, Strength, swings, Weight Shift

Strength and Fatigue Part 2

April 18, 2018 Brandon Hetzler 2 Comments

Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. …

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: #BAMN, athletic trainer, Fatigue, Injury, movement, Science, Strength, Taekwondo

Strength and Fatigue Part 1

April 11, 2018 Brandon Hetzler 1 Comment

Preface: The next few article’s we are going to share with you are going to be different.  They are being…

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Posted in: Injury, Neurodevelopmental Continuum, Strength, Training Filed under: Fatigue, Injury, Martial Arts, movement, Strength, Taekwondo

Mastery of the Kettlebell Swing

April 4, 2018 Brandon Hetzler Leave a comment

What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome.  I’m a huge fan…

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Posted in: Kettlebells, Neurodevelopmental Continuum, Strength, Swing, Training Filed under: #BAMN, 25k, athlete, athleticism, ForcePlate, kettlebell, movement, MovementOutlaws, purpose, running, Science, swings

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Recent Posts

  • Our crude understanding of the word “primitive”.
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