Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their…
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger…
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone…
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. …
Preface: The next few article’s we are going to share with you are going to be different. They are being…
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan…