This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword…
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. …
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I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger…
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with…