Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone…
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. …
Preface: The next few article’s we are going to share with you are going to be different. They are being…