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Tag: Strength

Bent Press: A new twist on an old lift.

October 7, 2019 Brandon Hetzler Leave a comment

Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for…

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Posted in: Athletic Trainer, Bent Press, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Training Filed under: asymmetrical, asymmetry, bent press, kettlebell, Strength

The Low Outlaw Rack

September 6, 2019 Brandon Hetzler Leave a comment

In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits…

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Posted in: Athletic Trainer, Get up, Kettlebells, Neurodevelopmental Continuum, Strength, Uncategorized Filed under: asymmetrical, asymmetry, athletic trainer, bent press, kettlebell, mobility, Strength, thoracic spine, windmill

Protected: Running MADE us human, but we have broken running.

September 28, 2018 Brandon Hetzler

There is no excerpt because this is a protected post.

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: #BAMN, #MoveOut, athletic trainer, Fatigue, Injury, NeuroDevelopmental Continuum, running, Strength

I survived my first basketball camp in 23 years!

July 2, 2018 Brandon Hetzler Leave a comment

Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind…

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Posted in: Basketball, Breathing, PriorityU, Strength, Training, you first Filed under: #BAMN, #MoveOut, athleticism, breathing, Cowboy Basketball, GoPokes, Kettlebell Swings, running, Strength, swings

How do we think about strength?

June 28, 2018 Brandon Hetzler Leave a comment

I. Don’t think so. Anymore… “Strength is the Ultimate attribute.”   “Strength is a glass; everything else fills it.” I’ve…

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength Filed under: #BAMN, #MoveOut, athlete, athletic trainer, breathing, Fatigue, movement, MovementOutlaws, NeuroDevelopmental Continuum, Strength

Breathing – Part 1

May 24, 2018 Brandon Hetzler Leave a comment

Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to…

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Posted in: Athletic Trainer, Breathing, Injury, Neurodevelopmental Continuum, Strength Filed under: #MoveOut, athletic trainer, athletic training, BOLT Test, breathing, Fatigue, movement, NeuroDevelopmental Continuum, running, Science, Strength

More on the “Transitional Swing”

May 4, 2018 Brandon Hetzler Leave a comment

Why is this important? Great question.  We ARE just talking about swinging a hunk of iron.  Why is how someone…

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Posted in: Kettlebells, Swing, Training Filed under: #MoveOut, athletic trainer, ForcePlate, kettlebell, movement, MovementOutlaws, running, Science, Strength, swings, Weight Shift

Strength and Fatigue Part 2

April 18, 2018 Brandon Hetzler 2 Comments

Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. …

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Posted in: Athletic Trainer, Injury, Neurodevelopmental Continuum, Strength, Training Filed under: #BAMN, athletic trainer, Fatigue, Injury, movement, Science, Strength, Taekwondo

Strength and Fatigue Part 1

April 11, 2018 Brandon Hetzler 1 Comment

Preface: The next few article’s we are going to share with you are going to be different.  They are being…

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Posted in: Injury, Neurodevelopmental Continuum, Strength, Training Filed under: Fatigue, Injury, Martial Arts, movement, Strength, Taekwondo

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