-
Normal Range of Motion (ROM), based on what?
Read more: Normal Range of Motion (ROM), based on what?When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm.…
-
Bent Press: A new twist on an old lift.
Read more: Bent Press: A new twist on an old lift.Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and…
-
The Low Outlaw Rack
Read more: The Low Outlaw RackIn July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
-
Quadruped Transitions
Read more: Quadruped TransitionsGive this bodyweight ladder a try, and let us know how your legs took it: 1 Rep quadruped to plank and back. quad to the…
-
Quadrüpt: Variations of the quadruped posture.
Read more: Quadrüpt: Variations of the quadruped posture.Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very…
-
The Outlaw Rack
Read more: The Outlaw RackWhen Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new…