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The drill formerly known as the dowel hip hinge (RIP)
Read more: The drill formerly known as the dowel hip hinge (RIP)If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people…
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The Dowel Hip Hinge
Read more: The Dowel Hip HingeI feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After…
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The Static Get-up (SGU)
Read more: The Static Get-up (SGU)When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling…
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ANOTHER (Arghhh) Turkish Get-up Article
Read more: ANOTHER (Arghhh) Turkish Get-up ArticleLike Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
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AT Month 2019: Part 4- Outside the box, inside a box
Read more: AT Month 2019: Part 4- Outside the box, inside a boxWant to turn of your CNS? Know how to do that other than sleep? Here’s a trending new way to pull it off and truly…
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AT Month 2019: Part 3 – BREATH
Read more: AT Month 2019: Part 3 – BREATHBreathing happens – but it is a skill that you can harness and improve. The difference, is improving your breathing skill will improve your health…