Clinical ideas. Practical Application.
Articles, clinical frameworks, and practical perspectives for professionals who help people move better.
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K3 Combat Systems Workshop
Read more: K3 Combat Systems WorkshopK3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date,…
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Running MADE us human, but we have broken running.
Read more: Running MADE us human, but we have broken running.Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that…
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I survived my first basketball camp in 23 years!
Read more: I survived my first basketball camp in 23 years!Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the…
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How do we think about strength?
Read more: How do we think about strength?I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those…
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Breathing – Part 1
Read more: Breathing – Part 1Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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ACL Prevention Begins in Grade School – Everything else is too late!
Read more: ACL Prevention Begins in Grade School – Everything else is too late!The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
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Finally, THE Transitional Kettlebell Swing
Read more: Finally, THE Transitional Kettlebell SwingCAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could…
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More on the “Transitional Swing”
Read more: More on the “Transitional Swing”Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
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Introducing, The “Transitional Swing”…
Read more: Introducing, The “Transitional Swing”…What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the…
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Strength and Fatigue Part 2
Read more: Strength and Fatigue Part 2Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written…