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2.15.2015: Asymmetry is good. Wait, what?!?
Read more: 2.15.2015: Asymmetry is good. Wait, what?!?It took me one week to write volume 1 and another 2 weeks to get the video edited and plugged in. Start to finish it…
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2.14.2018: “Can’t”
Read more: 2.14.2018: “Can’t”This video instantly got my attention when I saw it. “We are born to do what can’t be done”. What grabbed my attention was the…
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2.13.18: To swing or not to swing isn’t the question; “How” to swing is.
Read more: 2.13.18: To swing or not to swing isn’t the question; “How” to swing is.When I was with StrongFirst, I was torn. When I do kettlebells swings, I routinely do about 10-15 variations off of the traditional 1 arm…
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2.12.2018: Mastery
Read more: 2.12.2018: MasteryThe Olympics bring opportunity. The opportunity for athletes to showcase their skills to the world against the best in the world. The opportunity for long…
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2.9.2018: Strong or Move Well, part deux.
Read more: 2.9.2018: Strong or Move Well, part deux.In my last post, I discussed which was better: moving better or being strong. My stance – neither. A little of both is best. But,…
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2.8.2018 Move well or be strong. Why do I have to choose?
Read more: 2.8.2018 Move well or be strong. Why do I have to choose?The infamous “I’d rather have someone who moves well then someone who is strong” comment on Facebook. Argument started. I see this cycle around every…