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Shapes of Movement Profile
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Shapes of Movement Profile
The Language of Asymmetry
Introduction to the Shapes of Movement Profile
The Bottom of Cossack (BoC) Shape
The Offset Bottom of Deadlift (OBoDL)
The Bottom of Squat (BoS)
The Offset Bottom of Squat (OBoS)
The Long Overhead shape (LOH)
The Long Front Rack shape (LFR)
The Short Extended Rack shape (SER)
The Short Front Rack shape (SFR)
The Long Extended Rack shape (LER)
The Crouching Cheng Shape
The Short OverHead Shape
The Back Rack Shape
The Bottom of the Deadlift Shape
The Bottom of Lunge Shape
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