“Knee-Setting” 1914
This is a historical perspective (Origin Story) of the Quad-Set. This is one small section of a larger article that is available for CEU’s. The Full article is 14 pages and has 40+ minutes of…
Time is never on our side
In the clinical rehab world, many characteristics have to be considered in the course of care for every patient: injury structure nutritional status sleep status motivation physician restrictions motivation attitude ROM strength effusion pain tissue…
The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
Quadruped Transitions
Give this bodyweight ladder a try, and let us know how your legs took it: 1 Rep quadruped to plank and back. quad to the bottom of the deadlift (BoDL) and back. quad to the…
Athletic Trainer | Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training | Uncategorized
The Outlaw Rack
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new drill that would have a positive impact with several people. …
The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After I sent him the original to review and add to,…
Athletic Trainer | Kettlebells | Neurodevelopmental Continuum | Strength | Training | Uncategorized | you first
K3 Combat Systems Workshop
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…
3.8.2018 Athletic Trainer’s – This is for you!
What comes before “First Aid”? Not such a simple question? Getting injured; getting hurt; an accident? Or are we missing something? When I was in grad school, I worked at Oklahoma State University. And I…
2.27.2018 The Darkness at 4:50am
4:50am The alarm has gone off twice. The voices in my head are well ahead of me and are already in overdrive. I let them go….. “Only 26 people downloaded your last e-book” “You’ve only…
2.22.2018 “Es un problema de lenguaje”
It IS a language problem. Picture a deadlift in your mind. Actually, visualize someone doing a deadlift. Now. Did it look like this: Did you picture someone doing a semi-sumo stance, one-kettlebell, two-arm deadlift? If your…