Quadruped Transitions

Give this bodyweight ladder a try, and let us know how your legs took it:

• 1 Rep
  • quadruped to plank and back.
  • quad to the bottom of the deadlift (BoDL) and back.
  • quad to the bottom of the squat (BoS) and back.
  • quad to the bottom of the lunge (BoL) on each side, and back.
  • quad to the bottom of the cossack (BoC) on each side, and back.
• 2 Reps each
  • quadruped to plank and back.
  • quad to the BoDL and back.
  • quad to the BoS and back.
  • quad to the BoL on each side, and back.
  • quad to the BoC on each side, and back.
• 3 reps each
  • quadruped to plank and back.
  • quad to the BoDL and back.
  • quad to the BoS and back.
  • quad to the BoL on each side, and back.
  • quad to the BoC on each side, and back.

• 4 reps each
  • quadruped to plank and back.
  • quad to the BoDL and back.
  • quad to the BoS and back.
  • quad to the BoL on each side, and back.
  • quad to the BoC on each side, and back.

• 5 reps each
  • quadruped to plank and back.
  • quad to the BoDL and back.
  • quad to the BoS and back.
  • quad to the BoL on each side, and back.
  • quad to the BoC on each side, and back.

Enjoy those shakes legs!