Quadruped Transitions

Give this bodyweight ladder a try, and let us know how your legs took it:

  • 1 Rep
    • quadruped to plank and back.
    • quad to the bottom of the deadlift (BoDL) and back.
    • quad to the bottom of the squat (BoS) and back.
    • quad to the bottom of the lunge (BoL) on each side, and back.
    • quad to the bottom of the cossack (BoC) on each side, and back.
  • 2 Reps each
    • quadruped to plank and back.
    • quad to the BoDL and back.
    • quad to the BoS and back.
    • quad to the BoL on each side, and back.
    • quad to the BoC on each side, and back.
  • 3 reps each
    • quadruped to plank and back.
    • quad to the BoDL and back.
    • quad to the BoS and back.
    • quad to the BoL on each side, and back.
    • quad to the BoC on each side, and back.
  • 4 reps each
    • quadruped to plank and back.
    • quad to the BoDL and back.
    • quad to the BoS and back.
    • quad to the BoL on each side, and back.
    • quad to the BoC on each side, and back.
  • 5 reps each
    • quadruped to plank and back.
    • quad to the BoDL and back.
    • quad to the BoS and back.
    • quad to the BoL on each side, and back.
    • quad to the BoC on each side, and back.

Enjoy those shakes legs!

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