Objectives

Back to: The Bottom of the Deadlift Shape

At the successful completion of this lesson, you will:

1. Be able to set-up and score the set-up position for the Bottom of the Deadlift shape.
2. Be able to set-up and score the Bottom of the Deadlift shape.
3. Be able to determine pass or fail of the Bottom of the Deadlift shape.

Knowledge Gap

This course provides an objective criteria for the set-up position as well as the Bottom of the Deadlift shape that you will be able to clearly see AND implement into practice. Additionally, why this shape is integral to a complete movement profile is discussed.