I first read The Sports Gene about 2 years ago and thought it was amazing.  After listening to this TED talk, it might be my next Audible download so I can re-read it.

This video discusses the benefits of ultra-endurance running.  Ironically, everything he talks about that has made us perfectly suited for running are the same things I pointed out as why we need asymmetry and how asymmerty is what makes us what we are.  Asymmetry, is not bad – asymmetry makes us human.

If you are curious, Volume 3 in The New Language of Movement is available now in Pre-Order status and will be downloadable on March 1.

 

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