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Breathing – Part 1
Read more: Breathing – Part 1Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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ACL Prevention Begins in Grade School – Everything else is too late!
Read more: ACL Prevention Begins in Grade School – Everything else is too late!The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
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Finally, THE Transitional Kettlebell Swing
Read more: Finally, THE Transitional Kettlebell SwingCAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could…
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More on the “Transitional Swing”
Read more: More on the “Transitional Swing”Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
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Introducing, The “Transitional Swing”…
Read more: Introducing, The “Transitional Swing”…What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the…
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Strength and Fatigue Part 2
Read more: Strength and Fatigue Part 2Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written…