BFR1: Foundations for AT’s
FREE!
This is the foundational BFR course for AT's and is provided for free complements of H+ Cuff's and Outlaw Movement Systems, LLC. This course provides all the info you need to begin benefiting from this tool with your athletes.
Description
While BFR is an established modality in the world of strength training, there is minimal understanding of when/how BFR can be implemented in the clinical world and in immediate post-op situations. This opportunity presents minimal risk factors, but BFR can be a valuable tool to create chemical and hormonal changes that are shown to delay atrophy. BFR applied in a rehab setting can create an anabolic environment that can aid in the prevention of atrophy, and with the development of hypertrophy and increased strength following injury.
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