Introducing, The “Transitional Swing”…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the sound of one hand clapping? A philosophical riddle on par…
Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I earned my first kettlebell certification, I heard about a challenge…