The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people have taught for years. We are moving forward, and this…
Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could just grab a bell and jump right into a side-stepping…
Kettlebells | Swing | Training
More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing variations important? In the whole scope of things, it’s not….
Introducing, The “Transitional Swing”…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the sound of one hand clapping? A philosophical riddle on par…
Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I earned my first kettlebell certification, I heard about a challenge…