The New Language of Movement Volume 3: Asymmetrical Strategies
$9.99This is the third installment in The New Language of Movement Series. Volume 3 focuses on the asymmetrical strategies of life, sport, and occupation. Since asymmetrical training is more than just lunges, there is an added twist to this is viewed; Jeff and Brandon have broken their content down into the lower body, upper body, and combined strategies. In the old “seven fundamental patterns of movement” the only asymmetrical pattern that was discussed was the lunge (and maybe gait). This inconsistency with what happens in the real world is just the tip of the iceberg. In volume three, the reasons why this set of strategies is actually the most misunderstood is discussed. On top of that, the lifting skills section shares a way to change the understanding of this strategy in a manner can open the door to results and carry over to the real world .
