human development – Movement Outlaws

My Journey Into and Out Of the FMS.

ByBrandon Hetzler December 18, 2019April 2, 2021

This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.

But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…

Athletic Trainer | Neurodevelopmental Continuum | Strength | Training

Quadrüpt: Variations of the quadruped posture.

ByBrandon Hetzler July 31, 2019July 31, 2019

Quadruped, by definition, is when all four limbs are on the ground, typically down on the hands and knees. Keyword “typically.” Quadruped overall is very under-appreciated. In fact, in one of the primary textbooks used…