Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and play around with. Like almost all of these, I have…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new drill that would have a positive impact with several people. …
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people have taught for years. We are moving forward, and this…
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After I sent him the original to review and add to,…
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling a movement assessment into what I do, what I teach,…
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could just grab a bell and jump right into a side-stepping…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing variations important? In the whole scope of things, it’s not….
