Bent Press: A new twist on an old lift.
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and…
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The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
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The Outlaw Rack
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new…
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The drill formerly known as the dowel hip hinge (RIP)
If you haven’t noticed by now, we are intent on changing the landscape of training and rehab and have/will challenge what a lot of people…
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The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After…
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The Static Get-up (SGU)
When I settled on the fact that there might be a better way to teach the TGU, I was working through solving another problem, backfilling…
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ANOTHER (Arghhh) Turkish Get-up Article
Like Turkish Get Ups? Want to see a new way of teaching it that is quicker and more effective? Start out reading this then!
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K3 Combat Systems Workshop
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date,…
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Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could…
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More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
