How do we think about strength?
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Kettlebells | Swing | Training
More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing variations important? In the whole scope of things, it’s not….
Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I earned my first kettlebell certification, I heard about a challenge…