Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could just grab a bell and jump right into a side-stepping…
Strength and Fatigue Part 2
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written by 2 different authors and blended together. This lends 2…
Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my running shoes, sunglasses, headphones, red-faced and heart rate in the…
Athletic Trainers’: This One’s For You, Again. (Part 3)
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers) to use 3 words to describe me, I’m pretty sure…
Priority You.
What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic Trainers. Why? Because I am one, and have I have stayed at a Holiday Inn…