I survived my first basketball camp in 23 years!
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the…
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Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could…
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Introducing, The “Transitional Swing”…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the…