“Knee-Setting” 1914
This is a historical perspective (Origin Story) of the Quad-Set. This is one small section of a larger article that is available for CEU’s. The…
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Time is never on our side
In the clinical rehab world, many characteristics have to be considered in the course of care for every patient: injury structure nutritional status sleep status…
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The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
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Quadruped Transitions
Give this bodyweight ladder a try, and let us know how your legs took it: 1 Rep quadruped to plank and back. quad to the…
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The Outlaw Rack
When Jeff first shared the concept of the Outlaw Rack with me, I thought we were on the verge of coming up with a new…
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The Dowel Hip Hinge
I feel the need to inform you that what you are reading is NOT the original version of this article. Jeff called me out. After…
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K3 Combat Systems Workshop
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date,…
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3.8.2018 Athletic Trainer’s – This is for you!
What comes before “First Aid”? Not such a simple question? Getting injured; getting hurt; an accident? Or are we missing something? When I was in…
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2.27.2018 The Darkness at 4:50am
4:50am The alarm has gone off twice. The voices in my head are well ahead of me and are already in overdrive. I let them…
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2.22.2018 “Es un problema de lenguaje”
It IS a language problem. Picture a deadlift in your mind. Actually, visualize someone doing a deadlift. Now. Did it look like this: Did you picture…
