Running MADE us human, but we have broken running.
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that…
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I survived my first basketball camp in 23 years!
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the…
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Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
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Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I…
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Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my…